This Sunday morning practice is designed for those new to yoga. The practice will focus on proper alignment, gentle stretching to avoid stiffness and asanas (poses) to improve balance and flexibility.
Sunday, April 23, 2017
9:00 am to 10:15 am
East Burke Club House
$10.00 per person/per session
This week we will focus on lengthening and restorative poses, along with a full body scan to check in with how we are doing.