Gentle Sunday Morning Yoga – March 12, 2017

This Sunday morning practice is designed for those new to yoga. The practice will focus on proper alignment, gentle stretching to avoid stiffness and asanas (poses) to improve balance and flexibility.

March 12, 2017
Burke Mountain Clubhouse
9:00 ~ 10:15 am
$10.00/session per person

This week’s class will be restorative, focusing on stretching and lengthening; flexibility; and a bit of work toward beautiful breasts and chests!

I hope you can join me!

Sunday Yoga – March 5, 2017

This Sunday morning practice is designed for those new to yoga. The practice will focus on proper alignment, gentle stretching to avoid stiffness and asanas (poses) to improve balance and flexibility.

March 5, 2017
Burke Mountain Clubhouse
9:00 ~ 10:15 am
$10.00/session per person

I hope you can join me!

And there’s us. . .

Though I don’t have much time to write blog posts these days, I have come across interesting videos that I find meaningful. This is one:

Sunday Yoga!

This Sunday morning practice is designed for those new to yoga. The practice will focus on proper alignment, gentle stretching to avoid stiffness and asanas (poses) to improve balance and flexibility.

February 19, 2017
Burke Mountain Clubhouse
9:00 ~ 10:15 am
$10.00/session per person

I hope you can join me!

It’s Awesome – Just Watch!