Benefits of Yoga


It has been a stressful few weeks at the job. I love my work and can identify wonderful things that happen there every single day. However, sometimes it can be trying. Sometimes people seem to be at odds with one another; sometimes someone misinterprets your words or actions; sometimes I misinterpret the words or actions of another; sometimes students are angry, frustrated, embarrassed, or sad; sometimes co-workers are angry, frustrated, embarrassed,or sad; sometimes educational decisions make no sense for students. . .

Today at work a colleague was expressing her frustrations with recent challenges in the work place and in the middle of her diatribe she stopped and said, “You are so calm, despite everything that’s going on. It must be your yoga.”

Oh, yeah.

She is correct. Yoga has most definitely had a calming influence on me. Yoga and aging. The two together are a sure cure for angst and sleepless nights. At times it is difficult to define the benefits of yoga because there are so many. For me, yoga has gone from a practice to a lifestyle. It’s a lifestyle that I practice regularly, which is probably what makes it a lifestyle.

Moving through a series of asanas (poses), using my breath as a guide, allows everything else to melt away. When I step on the mat and take a moment to set an intention and look inward, my body leads the way to exactly what it needs at that moment. By focusing inward I am able to get outside my head and let go of all the thoughts from the day that are the real stressors. For me, the practice of yoga, and mindfulness through yoga, has helped me to be aware of the thoughts that come into the mind, but not to dwell in them. I have learned, through practice, to notice and let go.

Once I can get to that place of noticing and letting go I am then able to select the ideas that actually need my attention. By noticing and letting go I can later determine which of the ideas that come into my head actually need more of my attention. I find that most do not need much further reflection on my part ~ the comment a co-worker made to me is not my issue, so I can let it go; the opinion expressed to me by another is simply that – an opinion and does not warrant more of my energy. Yet, the student who came to me recently with a concern may need more of my time and energy.

Honestly, it only takes a few minutes each day to practice mindfulness, and for me it works best when I do a few asanas at the same time, getting my body moving a bit while using my breathing in an intentional way. When I have a choice to spend 10 minutes obsessing in my head over something I can’t control, or taking the time to let a multitude of ideas pass through my mind, notice what comes, and then let it go, I can take control of what I need to focus on.

Namaste.

Gentle Sunday Morning Yoga


This Sunday morning practice is designed for those new to yoga. The practice will focus on proper alignment, gentle stretching to avoid stiffness and asanas (poses) to improve balance and flexibility.

Sunday, April 23, 2017
9:00 am to 10:15 am
East Burke Club House
$10.00 per person/per session

This week we will focus on lengthening and restorative poses, along with a full body scan to check in with how we are doing.

Sunday Gentle Yoga ~ April 2, 2017

This Sunday morning practice is designed for those new to yoga. The practice will focus on proper alignment, gentle stretching to avoid stiffness and asanas (poses) to improve balance and flexibility.

Sunday, April 2, 2017
9:00 am to 10:15 am
East Burke Club House
$10.00 per person/per session

Yoga Trapeze Training

Those of you who know me well, know that I am infatuated with my yoga trapeze. I purchased it last spring and spend a great deal of time upside down these days after work. It really makes my neck – which has a tendency toward stiffness – feel so much better. It’s been particularly beneficial in this year of a new job that keeps me at my desk and computer more than ever.

As a recently certified yoga instructor I have been dreaming of going to Barcelona to get the teacher training on the yoga trapeze, and . . .
DRUM ROLL PLEASE!

This is the year! I am going to Barcelona in November to train with Yoga Body and become a certified yoga trapeze teacher! Yahoo!

Once completed, I hope to offer classes on the trapeze – trust me – you will LOVE it! Until I get my own studio built (which will have big beams for hanging the trapezes) I will be looking for a location that 1. can accommodate the trapezes, and 2. won’t cost me a fortune to lease, so I can offer reasonably priced classes!

It’s so exciting when you have something to look forward to!

Yoga in Review

February 19, 2017

Thanks to the lovely members of today’s class who were champions of the arms and shoulders today.

The focus of the class today was strengthening the arms and shoulders. We focused on proper alignment in poses that require upper body strength, such as down dog and plank. One of the focal poses of the day was cactus pose.

I’ve linked a great review of the pose here.

Next week:

Muscle and Organic Energy