Yoga in Review

February 19, 2017

Thanks to the lovely members of today’s class who were champions of the arms and shoulders today.

The focus of the class today was strengthening the arms and shoulders. We focused on proper alignment in poses that require upper body strength, such as down dog and plank. One of the focal poses of the day was cactus pose.

I’ve linked a great review of the pose here.

Next week:

Muscle and Organic Energy