Yoga Trapeze Training

Those of you who know me well, know that I am infatuated with my yoga trapeze. I purchased it last spring and spend a great deal of time upside down these days after work. It really makes my neck – which has a tendency toward stiffness – feel so much better. It’s been particularly beneficial in this year of a new job that keeps me at my desk and computer more than ever.

As a recently certified yoga instructor I have been dreaming of going to Barcelona to get the teacher training on the yoga trapeze, and . . .
DRUM ROLL PLEASE!

This is the year! I am going to Barcelona in November to train with Yoga Body and become a certified yoga trapeze teacher! Yahoo!

Once completed, I hope to offer classes on the trapeze – trust me – you will LOVE it! Until I get my own studio built (which will have big beams for hanging the trapezes) I will be looking for a location that 1. can accommodate the trapezes, and 2. won’t cost me a fortune to lease, so I can offer reasonably priced classes!

It’s so exciting when you have something to look forward to!

The Yoga Trapeze

For as long as I can remember I have loved being upside down. As a school girl I loved hanging upside down on the monkey bars, or hanging one leg over a metal rail and twirling myself around on the one knee while pushing myself off with the other leg. As a cheerleader and gymnast my favorite routines involved cartwheels, and as a yoga student I love inversions.

Years ago I saw an ad for an inversion table and have always wanted one.

inversion table

I never purchased one, but recently I came across a product that I think is even better.

The Yoga Trapeze:

yoga trapeze

As you can see, I’ve hung it from the beam in my living room.

I discovered this item through an ad on Facebook and immediately went to their website, YogaBody Naturals.

Set up was a breeze – all it took to connect it to the beam were a couple of eye hooks and caribiners. Before I knew it I was inverted:

yt 3 - Copy

yt 2 - Copy

Inversions are only one of many exercises that can be done with the Yoga Trapeze, though it’s the inversions that sold me. I can comfortably stay inverted for about 5 minutes and have been doing so two or three times a day since the trapeze arrived. My neck feels great (I had been contemplating a visit to the chiropractor when the trapeze arrived), and my back feels good. I am working on loosening my shoulders and upper back and practicing supported back bends so I can feel more confident in wheel pose in my yoga classes.

I am excited about trying the many other opportunities available with my new trapeze. And sometimes, the new perspective one has when upside down can help one see life a bit differently.