Most quick weight-loss plans and diets do not work as promised when it comes to shedding pounds.
No lies, no gimmicks – which are the best strategies for easy weight loss? Easy weight loss entails using several easy ways to shed pounds. To most people, there is nothing easy in squeezing in workouts and avoiding favourite high-calorie treats. It may seem not only painful but also difficult.
However, the results of doing that can be beyond impressive. Here are some of the strategies you can employ to enjoy easy weight loss:
Watch your fluids
Drink green tea
A recent study compared the metabolic effects of extract green tea with placebo. The result discovered that drinkers of green tea burnt roughly seventy extra calories within a twenty-four period. This translates to roughly 7.3 pounds worth of fat annually. The truth is that it is not magic but science. According to researchers, the difference is as a result of metabolism-enhancing antioxidants by the name catechins that happen to be present in green tea.
Keep off calories in a glass
Scientists have information about how your body doesn’t register liquid calories the way solid calories do. Sipping some grenade cafe mocha, for example, will not make you satiated in the same way as taking a higher number of calories than pasta. The truth is that you’ll still need taking a second and third cup from Starbucks compared to another plate of linguine.
Consequently, you need to monitor your intake of drinks such as wine, coffee drinks, soda, and juice. By taking any of these drinks daily, you take roughly 800 additional calories by the time the night sets in — sadly, you’ll still be hungry. By the way, alcohol can suppress the metabolism of fat thus making it quite tough to enjoy easy weight loss.
Purchase a pair or set of 5-pound weights
For sure, you’ll never regret purchasing this one time but an essential investment. Here is why — Strength training tends to build lean muscle tissue, hence burning more calories. The best part is that when you take part in strength training, you burn calories whether at rest or at work — 24/7. Surprisingly, the more lean muscle your body has, the faster you can slim down.
So how do you even begin strength training aimed at easy weight loss? You can try a few squats or push-ups or even lunges. Use the free weights to conduct simple triceps pulls or biceps curls right at the office or in your home. Perform these exercises roughly 3-4 times every week. Eventually, you’ll notice a drastic improvement in your physique. There is no doubt about that.
Lose the salt
Sodium has a way of contributing to water retention, which makes you feel and look bloated. Are you into so much salt? Your daily intake of salt should not be more than one tablespoon. Unfortunately, most people consume twice or thrice this amount. The ugly truth is that you cannot enjoy easy weight loss by being part of this statistic. Therefore, you should keep an eye of your intake of sodium. This simply means that you ditch the saltshaker.
Some of the hidden sources include drinks, canned foods, salty snacks, pretzels, chips, prepackaged foods, and soups.
Heat Things Up
Spice things up
Researchers have discovered that consuming hot peppers can go miles in boosting your basal metabolism. What explains this? Capsaicin is a compound present in cayenne and jalapeno peppers. Capsaicin might increase the ability of the body to release stress hormones like adrenaline that speed up your ability to shed calories and metabolism hence ensuring you enjoy easy weight loss. Furthermore, taking peppers might bring down your appetite thus helping you curb cravings. Consequently, why not spice up your veggies or take low-calories salsa or chilli.
Get some adequate sleep
As funny as it may sound, sleep deprivation might make you fat. This is not just because you’re prone to instances of late-night munchies. For instance, individuals that get anything less than 4 hours of sleep every night tend to have slower metabolisms compared to those that snooze for roughly 8 hours. This simply means that you should not skimp your zzz's. Your reward will be an additional edge in your quest for easy weight loss.
How about you go for an evening walk
Going for an evening walk does not mean that you don’t exercise. In fact, exercising at all times is great for you. However, evening activity tends to be beneficial particularly because the metabolism of most people tends to slow down as the day comes to an end. 30 minutes of any form of aerobic activity before dinner drastically raises your metabolic rate. Actually, it might keep it elevated for another 2-3 hour even after stopping moving. What does this mean for you? It simply means that those dinner calories stand a less chance of taking up lasting residence in your hips thus ensuring you enjoy easy weight loss.
Don’t skip meals
The sad truth is that unlike many people think, skipping meals does not and will not in any way make you experience easy weight loss. What makes this strategy backfire? By skipping meals, the body thinks that food is less making it slow your metabolism to conserve energy. With time, it will do the same, such that even if you eat, it will be slower thus storing a backlog of unwanted pounds. Doing so comes in the way of easy weight loss.
Easy weight loss is not all about dieting. In fact, the challenge with dieting is that it might take ages. The wise thing is to take a long-term approach to lose weight. It means that you’ll lose weights steadily and gradually. The above are just some of the many ways to lose weight in the easiest way possible but with positive results.