This article looks at the health benefits of apricots but before that, let's look at what apricot is all about.
Apricot, scientifically known as Prunus Armeniaca, is a nutritious fruit that is closely related to plums. They belong to the Rosacea family.
The scientific name is derived from Armenia, which is where most researchers believed to have originated from.
Health Benefits of Apricots
However, apricots are also presently cultivated in ancient Greece and Rome. Although many experts also claim that original cultivation happened in India more than 3,000 years ago. The disputed origin is not really important, we are really after the health benefits of eating apricots.
Apricots are small drupes that resemble peaches or plums and are typically yellow-orange in colour with a slight red tinge on one side.
They have a soft, tangy flesh beneath a thin outer layer. In the middle is wherever the hard shell referred to as the stone is self-enclosed.
Apricots can be enjoyed in a wide variety of ways, and every culture treats it differently.
They can be consumed directly, or dried and even eaten as a variety of dried fruits. It can also be used in the preparation of various juices, squash, and jams. Apricot oil that is obtained from its kernel features a heap of health edges.
One of the reasons why this fruit has been so popular over the years is that they are directly linked to several health benefits due to their unique organic compounds and nutrients.
Just read on to see the health benefits of apricots.
Nutritional Facts of Apricot
The spectacular health advantages of apricots area unit chiefly because of its made biological process content.
Apricot could be a wealthy supply of antiophthalmic factor, C, E, K, and niacin. It is also very rich in minerals like potassium, iron, copper, magnesium, manganese, and phosphorus. Also, they are a good source of dietary fibre and flavonoids.
|(Source: USDA National Nutrient data base)|
|Total Fat||0.4 g||1%|
|Dietary Fiber||2 g||5%|
|Pantothenic acid||0.240 mg||5%|
|Vitamin A||1926 IU||64%|
|Vitamin C||10 mg||16%|
|Vitamin E||0 mg||0%|
|Vitamin K||3.3 µg||3%|
Apricot may be a wealthy supply of iron, a vital mineral that plays an important role in haemoglobin formation.