Tuesday, September 10, 2019

8 Impressive Health Benefits of Apricots





This article looks at the health benefits of apricots but before that, let's look at what apricot is all about.

Apricot, scientifically known as Prunus Armeniaca, is a nutritious fruit that is closely related to plums. They belong to the Rosacea family.

The scientific name is derived from Armenia, which is where most researchers believed to have originated from.




Health Benefits of Apricots

However, apricots are also presently cultivated in ancient Greece and Rome. Although many experts also claim that original cultivation happened in India more than 3,000 years ago. The disputed origin is not really important, we are really after the health benefits of eating apricots.

Apricots are small drupes that resemble peaches or plums and are typically yellow-orange in colour with a slight red tinge on one side.

They have a soft, tangy flesh beneath a thin outer layer. In the middle is wherever the hard shell referred to as the stone is self-enclosed.

Apricots can be enjoyed in a wide variety of ways, and every culture treats it differently.

They can be consumed directly, or dried and even eaten as a variety of dried fruits. It can also be used in the preparation of various juices, squash, and jams. Apricot oil that is obtained from its kernel features a heap of health edges.

One of the reasons why this fruit has been so popular over the years is that they are directly linked to several health benefits due to their unique organic compounds and nutrients.

Just read on to see the health benefits of apricots.

Nutritional Facts of Apricot 

The spectacular health advantages of apricots area unit chiefly because of its made biological process content.

Apricot could be a wealthy supply of antiophthalmic factor, C, E, K, and niacin. It is also very rich in minerals like potassium, iron, copper, magnesium, manganese, and phosphorus. Also, they are a good source of dietary fibre and flavonoids.


Apricots (Prunus armeniaca), fresh,
Nutritive Value per 100 g,
Total-ORAC umol TE/100 g-1115.
(Source: USDA National Nutrient data base)
PrincipleNutrient ValuePercentage of RDA
Energy50 Kcal2.5%
Carbohydrates11 g8.5%
Protein1.4 g2.5%
Total Fat0.4 g1%
Cholesterol0 mg0%
Dietary Fiber2 g5%
Vitamins
Folates9 µg2%
Niacin0.600 mg4%
Pantothenic acid0.240 mg5%
Pyridoxine0.054 mg5%
Riboflavin0.040 mg3%
Thiamin0.030 mg2.5%
Vitamin A1926 IU64%
Vitamin C10 mg16%
Vitamin E0 mg0%
Vitamin K3.3 µg3%
Electrolytes
Sodium1 mg0%
Potassium259 mg5.5%
Minerals
Calcium13 mg1.3%
Copper
Iron0.39 mg5%
Magnesium10 mg2.5%

Health Benefits of Apricot

As mentioned earlier, the health benefits of apricots can be attributed to high nutrient contents. Some of the health benefits of apricots are outlined below.

 1. Eye Health

Apricot is a rich source of vitamin A, C, carotenoids, and beta-carotene can help reduce the risk of eye disease.
Most eye problems like cataracts are caused by the degenerative effect of free radicals. And it can also lead to age-related macular degeneration.
The high level of beta-carotene in apricots helps improve blood flow to the eyes, reversing age-related macular degeneration. It also contains an antioxidant known as Zeaxanthin which provides light filtering functions thus improving vision.

2. Constipation


Apricots are rich in pectin, a soluble fibre which helps smooth bowel movements and in the treatment of constipOne of the foremost outstanding health edges of apricot is its ability to keep up heart health.atio

n.

Most at times, it is often recommended to patients who regularly suffer from irritable bowel movement and constipation due to its laxative properties

Fibre bulks up the stool, making it very easy for excretion from the body. it also stimulates gastric and digestive juices that help absorb nutrient and breaks down food for easier processing.

Furthermore, fibre activates the peristaltic movement of the digestive tract. This makes apricot vital for digestive health.

3. Heart Health



One of the foremost outstanding health advantages of apricot is its ability to keep up heart health.

The high level of dietary fibre and vitamin C, as well as potassium all, contribute to good heart health.

Vitamin C helps protects the heart from free radicals damage. Research shows that vitamin C helps lower the risk of cardiovascular disease.
Potassium helps regulate electrolyte balance, thereby regulating blood pressure. Dietary fibre, on the other hand, helps remove excess cholesterol from the lining of the arteries, reducing strain on the heart.
One of the foremost outstanding health edges of apricot is its ability to keep up heart health.
The high level of dietary fibre and vitamin C, as well as potassium all, contribute to good heart health.
Vitamin C helps protects the heart from free radicals damage. Research shows that vitamin C helps lower the risk of cardiovascular disease.
Potassium helps regulate electrolyte balance, thereby regulating blood pressure. Dietary fibre, on the other hand, helps remove excess cholesterol from the lining of the arteries, reducing strain on the heart.

4. Bone Health

Apricots contain all the essential nutrients required for healthy bone growth and developments. Minerals like calcium, phosphorus, manganese, iron and copper all play a vital role in bone growth and development.

Thus, regular consumption of apricots can guarantee healthy bone growth and development.
It will also prevent age-related bone conditions like osteoporosis. This makes apricots important in relieving arthritis pain and gout.


5. Anaemia

Apricot may be a wealthy supply of iron, a vital mineral that plays an important role in haemoglobin formation.

Additionally, it also contains copper, which aids in iron absorption. This property helps prevent anaemia.
These two minerals present in apricots forms a great tool to boost metabolism and keep the body functioning properly.

6. Cancer



One of the health benefits of apricot seed is in the treatment of cancer. Being a rich source of antioxidants. They help mop up dangerous free radicals generated by cellular metabolism. These compounds can cause mutation in the DNA of the cells leading to cancer cell formation.

Therefore eating apricots regularly helps protect you from cancer.

Also, the study shows that apricot seeds contain a compound known as B17 that proves effective within the treatment of cancer.

7. Fever




One of the health advantages of apricot juice is in fever treatment. It’s soothing and anti-inflammatory properties can impact the body’s overall temperature, curing fever.

Some folks prepare a concoction exploitation apricot and juice and water to alleviate fever.

Also, it can help reduce inflammation in other parts of the body, especially for people suffering from arthritis or gout.

8. Skin Health


Apricot oil is beneficial for skin health. It helps moisturize the skin and can be quickly absorbed by the skin.

It is also effective in the treatment of skin diseases like eczema, itching, scabies and other irritating skin disorder.

Word of Caution


There are no established dangers of eating apricots, except for normal allergies that some people might have.

But you ought to be cautious of edible fruit that apricot is usually created into. Sulphites have been found in large amount in most dried foods. This could have a serious impact on asthma and induce asthmatic attacks.

Other than this, enjoy your fruit.


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